I’ve decided to share my road to a more healthy body with you guys. I’m going to Mauritius in about 7 weeks and I’m going to try and get a beach body (or something close to it) in those 7 weeks. This is going to be hard, but I’m going to try. I thought it could be nice if I’d share my workout plan with you guys, not only because many of you are interested in it but also because I’d like you to work out with me! I think it would be very fun if we do it together. I’m going to keep you guys up to date with my workouts on instastories (@lauralynnsworld). I’m going to give you guys an update every week or two weeks about my progress and my difficulties that week. I will also make some videos about what I ate that week and maybe I’ll even try out a workout? Healthy food recipes will appear on the blog as well.
This is the first post I will write about my “Road to..”. I’m going to lay out my workout plan in general. So here we go.
I’m going to do a workout each monday, wednesday, thursday and saturday. I don’t think I’ll be able to workout every day because I’d like my muscles to recover as much as possible and I also have a busy school schedule that I have to combine with blogger activities. However, if I find the time on one of the days that I’d normally not workout I’ll do some ‘Blogilates’ videos.
First of all, I’ll always wear a fitbit charge 2 when I workout to track my calories and my heartbeat. This isn’t a necessity but I really like wearing it because it motivates me to kill myself during my workout.
On Monday, Wednesday and Thursday I will be going to the gym. Each of these days I’ll start with 30 min of cardio. I really like walking “uphill” on the treadmill. I normally walk at speed 5,5 and my hill will be around 6%. The last 10 minutes I walk with a slope of 7%. I’m also going to the other cardio machines and I’ll tell you what I think about them in a blogpost. But at the moment this is what I will do as cardio. You can also do something else like running or on the elliptical machine.
On Monday I’ll focus on my legs. I’ll do 4 reps of each 10 lifts on each leg machine in the gym I go to. There are about 4 machines that train my upper legs and these are the ones I use. I put on a weight of about 18-24 kg but if you’re a beginner you should start with the minimum. After each sets of 10 reps, I wait 30 seconds before I move on to the next set. After my leg workout I’ll do a ab workout with my boyfriend. I do this PIIT (pilates high intensity interval training). This means that I’ll do one movement for about 45 seconds and then I get to rest for 15 seconds. After these 15 seconds I move on to the next movement. The total of movements I’m doing is 7. I got the different moves from the “Extreme Abs” videos on the Blogilates youtube channel. I will put them below but you can also make your own version with the ab videos you can find on the Blogilates youtube channel. If you don’t understand which kind of exercises this are, you can find out easily by searching them on Google.
- Criss cross
- Full Sit-up
- Crunch with legs and arms twisted
- Ankle reach
- Heel extension
On Wednesday I’m going to do a big butt and thighs workout. I will also be doing this PIIT style like I described earlier. I’m going to try and change up my exercises each week and I’m going to chose exercises from the following videos.
There are a lot of other videos with a lot of other exercises so if you want to try something else you will definitely find it on the ‘Blogilates’ Channel.
After this I will also repeat the ab workout from Monday.
On Thursday I’ll also start with a 30 minute cardio workout. After that I will focus on my saddlebags and muffintops. Guess what, the exercises I use for this are also from Blogilates. Again I’ll do this PITT style like I described to you earlier. I really like following exercises and I will be changing them up each week. These are only a few examples! I will post the exercises I’ll do each week on my instastories and on my weekly progress blogpost (@lauralynnsworld)
On Saturday I’ll be doing a full Blogilates workout. I’ll start with 28 minutes of PIIT/HIIT/CARDIO. I mostly do the following videos:
You can also use videos from the PIIT calender which you can find on this website: https//:www.blogilates.com/
After these 30 minutes I’ll be doing a combination of abs and legs workouts with her videos.
This is my workout plan in a nutshell. Hopefully you guys like it and want to join me in my journey to a healthier body and lifestyle.
Tell me in the comments below what you’d like to see on my blog or youtube about this!